Frybread, made with lard (Apache) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Frybread, made with lard (Apache) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Frybread, made with lard (Apache) has 110% more |
| Protein | 8.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 46.01 g ★ | 0 g | Frybread, made with lard (Apache) has 0% more |
| Fat | 10.14 g | 2.08 g ★ | Frybread, made with lard (Apache) has 388% more |
| Fiber | 1.7 g ★ | 0 g | Frybread, made with lard (Apache) has 0% more |
| Sugar | 1.54 g | 0 g ★ | Frybread, made with lard (Apache) has 0% more |
| Sodium | 671 mg | 99 mg ★ | Frybread, made with lard (Apache) has 578% more |
| Calcium | 52 mg ★ | 9 mg | Frybread, made with lard (Apache) has 478% more |
| Iron | 3.43 mg ★ | 0.71 mg | Frybread, made with lard (Apache) has 383% more |
| Potassium | 75 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.