Frybread, made with lard (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frybread, made with lard (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | Frybread, made with lard (Navajo) has 106% more |
| Protein | 6.69 g ★ | 2 g | Frybread, made with lard (Navajo) has 235% more |
| Carbs | 48.26 g ★ | 8.53 g | Frybread, made with lard (Navajo) has 466% more |
| Fat | 12.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.03 g | 0.66 g ★ | Frybread, made with lard (Navajo) has 208% more |
| Sodium | 329 mg | 7 mg ★ | Frybread, made with lard (Navajo) has 4600% more |
| Calcium | 57 mg ★ | 12 mg | Frybread, made with lard (Navajo) has 375% more |
| Iron | 4.04 mg ★ | 0.55 mg | Frybread, made with lard (Navajo) has 635% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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