Frybread, made with lard (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
5 wins
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Bananas, raw
6 wins
| Nutrient | Frybread, made with lard (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 89 kcal ★ | Frybread, made with lard (Navajo) has 271% more |
| Protein | 6.69 g ★ | 1.09 g | Frybread, made with lard (Navajo) has 514% more |
| Carbs | 48.26 g ★ | 22.84 g | Frybread, made with lard (Navajo) has 111% more |
| Fat | 12.22 g | 0.33 g ★ | Frybread, made with lard (Navajo) has 3603% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.03 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 329 mg | 1 mg ★ | Frybread, made with lard (Navajo) has 32800% more |
| Calcium | 57 mg ★ | 5 mg | Frybread, made with lard (Navajo) has 1040% more |
| Iron | 4.04 mg ★ | 0.26 mg | Frybread, made with lard (Navajo) has 1454% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.