Frybread, made with lard (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Frybread, made with lard (Navajo)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Frybread, made with lard (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 330 kcal | 246 kcal ★ | Frybread, made with lard (Navajo) has 34% more |
| Protein | 6.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 48.26 g ★ | 0 g | Frybread, made with lard (Navajo) has 0% more |
| Fat | 12.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Sugar | 2.03 g | 0 g ★ | Frybread, made with lard (Navajo) has 0% more |
| Sodium | 329 mg | 83 mg ★ | Frybread, made with lard (Navajo) has 296% more |
| Calcium | 57 mg ★ | 26 mg | Frybread, made with lard (Navajo) has 119% more |
| Iron | 4.04 mg ★ | 2.59 mg | Frybread, made with lard (Navajo) has 56% more |
| Potassium | 77 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
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