Frybread, made with lard (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frybread, made with lard (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frybread, made with lard (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 130 kcal ★ | Frybread, made with lard (Navajo) has 154% more |
| Protein | 6.69 g ★ | 2.69 g | Frybread, made with lard (Navajo) has 149% more |
| Carbs | 48.26 g ★ | 28.17 g | Frybread, made with lard (Navajo) has 71% more |
| Fat | 12.22 g | 0.28 g ★ | Frybread, made with lard (Navajo) has 4264% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.03 g | 0.05 g ★ | Frybread, made with lard (Navajo) has 3960% more |
| Sodium | 329 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 57 mg ★ | 10 mg | Frybread, made with lard (Navajo) has 470% more |
| Iron | 4.04 mg ★ | 0.2 mg | Frybread, made with lard (Navajo) has 1920% more |
| Potassium | 77 mg ★ | 35 mg | Frybread, made with lard (Navajo) has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.