Frybread, made with lard (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Frybread, made with lard (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 330 kcal | 147 kcal ★ | Frybread, made with lard (Navajo) has 124% more |
| Protein | 6.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 48.26 g ★ | 0 g | Frybread, made with lard (Navajo) has 0% more |
| Fat | 12.22 g | 2.08 g ★ | Frybread, made with lard (Navajo) has 488% more |
| Sugar | 2.03 g | 0 g ★ | Frybread, made with lard (Navajo) has 0% more |
| Sodium | 329 mg | 99 mg ★ | Frybread, made with lard (Navajo) has 232% more |
| Calcium | 57 mg ★ | 9 mg | Frybread, made with lard (Navajo) has 533% more |
| Iron | 4.04 mg ★ | 0.71 mg | Frybread, made with lard (Navajo) has 469% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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