Fungi, Cloud ears, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fungi, Cloud ears, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Fungi, Cloud ears, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 35 kcal ★ | Fungi, Cloud ears, dried has 711% more |
| Protein | 9.25 g ★ | 2.38 g | Fungi, Cloud ears, dried has 289% more |
| Carbs | 73.01 g ★ | 7.18 g | Fungi, Cloud ears, dried has 917% more |
| Fat | 0.73 g | 0.41 g ★ | Fungi, Cloud ears, dried has 78% more |
| Fiber | 70.1 g ★ | 3.3 g | Fungi, Cloud ears, dried has 2024% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 159 mg ★ | 40 mg | Fungi, Cloud ears, dried has 298% more |
| Iron | 5.88 mg ★ | 0.67 mg | Fungi, Cloud ears, dried has 778% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 754 mg ★ | 293 mg | Fungi, Cloud ears, dried has 157% more |
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