Fungi vs Bananas
Nutrition comparison — average per 100g across all varieties
Fungi
Calories
284kcal ↑
Protein
9.3g ↑
Fat
0.7g
Carbs
73g ↑
Fiber
70.1g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fungi | Bananas | Higher |
|---|---|---|---|
| Calories | 284kcal | 218kcal | Fungi |
| Protein | 9.3g | 2.5g | Fungi |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 73g | 55.6g | Fungi |
| Fiber | 70.1g | 6.3g | Fungi |
| Sodium | 35mg | 2mg | Fungi |
| Calcium | 159mg | 14mg | Fungi |
| Iron | 5.9mg | 0.7mg | Fungi |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 754mg | 925mg | Bananas |