Fungi vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fungi
Calories
284kcal ↑
Protein
9.3g
Fat
0.7g
Carbs
73g ↑
Fiber
70.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fungi | Beef Ground | Higher |
|---|---|---|---|
| Calories | 284kcal | 221kcal | Fungi |
| Protein | 9.3g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 73g | 0g | Fungi |
| Fiber | 70.1g | 0g | Fungi |
| Sodium | 35mg | 74mg | Beef Ground |
| Calcium | 159mg | 18mg | Fungi |
| Iron | 5.9mg | 2.6mg | Fungi |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 754mg | 333mg | Fungi |