Fungi, Cloud ears, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fungi, Cloud ears, dried is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Vegetables and Vegetable Products
284kcal
Calories
9.3g
Protein
73g
Carbs
0.7g
Fat
70.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
159%
Iron
5.9%
Magnesium
83%
Phosphorus
184%
Potassium
754%
Sodium
35%
Zinc
1.3%
Copper
0.2%
Manganese
2%
Selenium
43.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fungi, Cloud ears, dried

🍗

Hot-And-Sour Soup(China)

ChickenPork
638 kcal 14g protein
🍗

Hot-And-Sour Soup (Shoon Lat Tong)

ChickenPork
813 kcal 23.7g protein
🍗

Shredded Chicken In Garlic Sauce Recipe

Chicken
730 kcal 15.1g protein
🥗

Lemon Pressed Cabbage

VeganVegetarian
99 kcal 3.2g protein
🥦

SHIITAKE & ENOKI ASIAN MUSHROOMS SPRING ROLLS Recipe

Vegetarian
1528 kcal 24.7g protein
🐟

Dingwu Vegetarian Platter

Seafood
953 kcal 13.8g protein
🐟

Fish And Fungi (British Virgin Islands)

SeafoodDairy
821 kcal 21.6g protein
🥓

Stir-Fried Pork With Cloud Ears And Eggs

Pork
582 kcal 12.4g protein
🥦

Lemon Cloud With Strawberry-Mint Compote

Vegetarian
894 kcal 35.6g protein
🥓

Hokkien Noodles with Pork

PorkSeafood
425 kcal 8g protein
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