Fungi vs Avocados
Nutrition comparison — average per 100g across all varieties
Fungi
Calories
284kcal ↑
Protein
9.3g ↑
Fat
0.7g
Carbs
73g ↑
Fiber
70.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fungi | Avocados | Higher |
|---|---|---|---|
| Calories | 284kcal | 149kcal | Fungi |
| Protein | 9.3g | 2.1g | Fungi |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 73g | 8.3g | Fungi |
| Fiber | 70.1g | 6.4g | Fungi |
| Sodium | 35mg | 6mg | Fungi |
| Calcium | 159mg | 12mg | Fungi |
| Iron | 5.9mg | 0.4mg | Fungi |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 754mg | 448mg | Fungi |