Fungi vs Salmon
Nutrition comparison — average per 100g across all varieties
Fungi
Calories
284kcal ↑
Protein
9.3g
Fat
0.7g
Carbs
73g ↑
Fiber
70.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fungi | Salmon | Higher |
|---|---|---|---|
| Calories | 284kcal | 175kcal | Fungi |
| Protein | 9.3g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 73g | 0.1g | Fungi |
| Fiber | 70.1g | 0g | Fungi |
| Sodium | 35mg | 255mg | Salmon |
| Calcium | 159mg | 68mg | Fungi |
| Iron | 5.9mg | 0.9mg | Fungi |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 754mg | 422mg | Fungi |