Fungi vs Egg
Nutrition comparison — average per 100g across all varieties
Fungi
Calories
284kcal ↑
Protein
9.3g
Fat
0.7g
Carbs
73g ↑
Fiber
70.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fungi | Egg | Higher |
|---|---|---|---|
| Calories | 284kcal | 263kcal | Fungi |
| Protein | 9.3g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 73g | 2.2g | Fungi |
| Fiber | 70.1g | 0g | Fungi |
| Sodium | 35mg | 624mg | Egg |
| Calcium | 159mg | 94mg | Fungi |
| Iron | 5.9mg | 2.7mg | Fungi |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 754mg | 321mg | Fungi |