Fungi vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Fungi
Calories
284kcal
Protein
9.3g
Fat
0.7g
Carbs
73g ↑
Fiber
70.1g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fungi | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 284kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 73g | 66.3g | Fungi |
| Fiber | 70.1g | 10.6g | Fungi |
| Sodium | 35mg | 2mg | Fungi |
| Calcium | 159mg | 54mg | Fungi |
| Iron | 5.9mg | 4.7mg | Fungi |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 754mg | 429mg | Fungi |