Fungi, Cloud ears, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fungi, Cloud ears, dried
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fungi, Cloud ears, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 284 kcal | 143 kcal ★ | Fungi, Cloud ears, dried has 99% more |
| Protein | 9.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 73.01 g ★ | 0.72 g | Fungi, Cloud ears, dried has 10040% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 70.1 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 159 mg ★ | 56 mg | Fungi, Cloud ears, dried has 184% more |
| Iron | 5.88 mg ★ | 1.75 mg | Fungi, Cloud ears, dried has 236% more |
| Potassium | 754 mg ★ | 138 mg | Fungi, Cloud ears, dried has 446% more |
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