Fungi vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fungi
Calories
284kcal ↑
Protein
9.3g ↑
Fat
0.7g ↑
Carbs
73g ↑
Fiber
70.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fungi | Broccoli | Higher |
|---|---|---|---|
| Calories | 284kcal | 29kcal | Fungi |
| Protein | 9.3g | 2.7g | Fungi |
| Fat | 0.7g | 0.3g | Fungi |
| Carbs | 73g | 5.5g | Fungi |
| Fiber | 70.1g | 2.8g | Fungi |
| Sodium | 35mg | 73mg | Broccoli |
| Calcium | 159mg | 53mg | Fungi |
| Iron | 5.9mg | 0.7mg | Fungi |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 754mg | 251mg | Fungi |