Fungi, Cloud ears, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fungi, Cloud ears, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 284 kcal | 153 kcal ★ | Fungi, Cloud ears, dried has 86% more |
| Protein | 9.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 73.01 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Fat | 0.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 70.1 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 159 mg ★ | 8 mg | Fungi, Cloud ears, dried has 1888% more |
| Iron | 5.88 mg ★ | 0.45 mg | Fungi, Cloud ears, dried has 1207% more |
| Potassium | 754 mg ★ | 439 mg | Fungi, Cloud ears, dried has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.