Garlic, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Garlic, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Garlic, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 6.36 g ★ | 2 g | Garlic, raw has 218% more |
| Carbs | 33.06 g ★ | 8.53 g | Garlic, raw has 288% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1 g | 0.66 g ★ | Garlic, raw has 52% more |
| Sodium | 17 mg | 7 mg ★ | Garlic, raw has 143% more |
| Calcium | 181 mg ★ | 12 mg | Garlic, raw has 1408% more |
| Iron | 1.7 mg ★ | 0.55 mg | Garlic, raw has 209% more |
| Vitamin C | 31.2 mg ★ | 10 mg | Garlic, raw has 212% more |
| Potassium | 401 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.