Garlic, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Garlic, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Garlic, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Garlic, raw has 67% more |
| Protein | 6.36 g ★ | 1.09 g | Garlic, raw has 483% more |
| Carbs | 33.06 g ★ | 22.84 g | Garlic, raw has 45% more |
| Fat | 0.5 g | 0.33 g ★ | Garlic, raw has 52% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 1 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 17 mg | 1 mg ★ | Garlic, raw has 1600% more |
| Calcium | 181 mg ★ | 5 mg | Garlic, raw has 3520% more |
| Iron | 1.7 mg ★ | 0.26 mg | Garlic, raw has 554% more |
| Vitamin C | 31.2 mg ★ | 8.7 mg | Garlic, raw has 259% more |
| Potassium | 401 mg ★ | 358 mg | Garlic, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.