Garlic, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Garlic, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Garlic, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Garlic, raw has 15% more |
| Protein | 6.36 g ★ | 2.69 g | Garlic, raw has 136% more |
| Carbs | 33.06 g ★ | 28.17 g | Garlic, raw has 17% more |
| Fat | 0.5 g | 0.28 g ★ | Garlic, raw has 79% more |
| Fiber | 2.1 g ★ | 0.4 g | Garlic, raw has 425% more |
| Sugar | 1 g | 0.05 g ★ | Garlic, raw has 1900% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 181 mg ★ | 10 mg | Garlic, raw has 1710% more |
| Iron | 1.7 mg ★ | 0.2 mg | Garlic, raw has 750% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg ★ | 35 mg | Garlic, raw has 1046% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.