Garlic, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Garlic, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Garlic, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Garlic, raw has 1% more |
| Protein | 6.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 33.06 g ★ | 0 g | Garlic, raw has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2.1 g ★ | 0 g | Garlic, raw has 0% more |
| Sugar | 1 g | 0 g ★ | Garlic, raw has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 181 mg ★ | 9 mg | Garlic, raw has 1911% more |
| Iron | 1.7 mg ★ | 0.71 mg | Garlic, raw has 139% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg ★ | 249 mg | Garlic, raw has 61% more |
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