Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 138% more |
| Protein | 7.8 g ★ | 2 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 290% more |
| Carbs | 90.5 g ★ | 8.53 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 961% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 491 mg | 7 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 6914% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 62.8 mg ★ | 10 mg | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 528% more |
| Potassium | 7 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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