Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 114 kcal ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 234% more |
| Protein | 7.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 90.5 g ★ | 19.54 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 363% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 491 mg | 238 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 106% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 62.8 mg ★ | 1.5 mg | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 4087% more |
| Potassium | 7 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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