Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Quinoa, cooked
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 218% more |
| Protein | 7.8 g ★ | 4.4 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 77% more |
| Carbs | 90.5 g ★ | 21.3 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 325% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 491 mg | 7 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 6914% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 62.8 mg ★ | 0 mg | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 0% more |
| Potassium | 7 mg | 172 mg ★ | Quinoa, cooked has 96% more |
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