Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Spinach, raw
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 1557% more |
| Protein | 7.8 g ★ | 2.86 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 173% more |
| Carbs | 90.5 g ★ | 3.63 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 2393% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 491 mg | 79 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 522% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 62.8 mg ★ | 28.1 mg | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 123% more |
| Potassium | 7 mg | 558 mg ★ | Spinach, raw has 99% more |
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