Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 90 kcal ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 323% more |
| Protein | 7.8 g ★ | 2.01 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 288% more |
| Carbs | 90.5 g ★ | 20.71 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 337% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 491 mg | 36 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 1264% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 62.8 mg ★ | 19.6 mg | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 220% more |
| Potassium | 7 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
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