George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Quinoa, cooked
Nutrition comparison per 100g
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George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 225% more |
| Protein | 13.3 g ★ | 4.4 g | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 202% more |
| Carbs | 72.7 g ★ | 21.3 g | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 241% more |
| Fat | 5.1 g | 1.92 g ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 166% more |
| Fiber | 5.4 g ★ | 2.8 g | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1680 mg | 7 mg ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 23900% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 3.81 mg ★ | 1.49 mg | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 156% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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