George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Spinach, raw
Nutrition comparison per 100g
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George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 1596% more |
| Protein | 13.3 g ★ | 2.86 g | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 365% more |
| Carbs | 72.7 g ★ | 3.63 g | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 1903% more |
| Fat | 5.1 g | 0.39 g ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 1208% more |
| Fiber | 5.4 g ★ | 2.2 g | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 145% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1680 mg | 79 mg ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 2027% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3.81 mg ★ | 2.71 mg | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.