George Weston Bakeries, Thomas English Muffins vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 232 kcal | 160 kcal ★ | George Weston Bakeries, Thomas English Muffins has 45% more |
| Protein | 8 g ★ | 2 g | George Weston Bakeries, Thomas English Muffins has 300% more |
| Carbs | 46 g ★ | 8.53 g | George Weston Bakeries, Thomas English Muffins has 439% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 345 mg | 7 mg ★ | George Weston Bakeries, Thomas English Muffins has 4829% more |
| Calcium | 180 mg ★ | 12 mg | George Weston Bakeries, Thomas English Muffins has 1400% more |
| Iron | 1.4 mg ★ | 0.55 mg | George Weston Bakeries, Thomas English Muffins has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.