George Weston Bakeries, Thomas English Muffins vs Bananas, raw
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
5 wins
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Bananas, raw
6 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 89 kcal ★ | George Weston Bakeries, Thomas English Muffins has 161% more |
| Protein | 8 g ★ | 1.09 g | George Weston Bakeries, Thomas English Muffins has 634% more |
| Carbs | 46 g ★ | 22.84 g | George Weston Bakeries, Thomas English Muffins has 101% more |
| Fat | 1.8 g | 0.33 g ★ | George Weston Bakeries, Thomas English Muffins has 445% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 345 mg | 1 mg ★ | George Weston Bakeries, Thomas English Muffins has 34400% more |
| Calcium | 180 mg ★ | 5 mg | George Weston Bakeries, Thomas English Muffins has 3500% more |
| Iron | 1.4 mg ★ | 0.26 mg | George Weston Bakeries, Thomas English Muffins has 438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.