George Weston Bakeries, Thomas English Muffins vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 1.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 345 mg | 2 mg ★ | George Weston Bakeries, Thomas English Muffins has 17150% more |
| Calcium | 180 mg ★ | 54 mg | George Weston Bakeries, Thomas English Muffins has 233% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.