Ginger root, pickled, canned, with artificial sweetener vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ginger root, pickled, canned, with artificial sweetener
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Ginger root, pickled, canned, with artificial sweetener | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 0.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 4.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sodium | 906 mg | 2 mg ★ | Ginger root, pickled, canned, with artificial sweetener has 45200% more |
| Calcium | 74 mg ★ | 54 mg | Ginger root, pickled, canned, with artificial sweetener has 37% more |
| Iron | 0.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 36 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.