Ginger root, pickled, canned, with artificial sweetener vs Spinach, raw
Nutrition comparison per 100g
🏆
Ginger root, pickled, canned, with artificial sweetener
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Ginger root, pickled, canned, with artificial sweetener | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 0.33 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 4.83 g ★ | 3.63 g | Ginger root, pickled, canned, with artificial sweetener has 33% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.6 g ★ | 2.2 g | Ginger root, pickled, canned, with artificial sweetener has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 906 mg | 79 mg ★ | Ginger root, pickled, canned, with artificial sweetener has 1047% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 36 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.