Ginger root, pickled, canned, with artificial sweetener vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ginger root, pickled, canned, with artificial sweetener
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ginger root, pickled, canned, with artificial sweetener | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 0.33 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Carbs | 4.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 906 mg | 36 mg ★ | Ginger root, pickled, canned, with artificial sweetener has 2417% more |
| Calcium | 74 mg ★ | 38 mg | Ginger root, pickled, canned, with artificial sweetener has 95% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 36 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.