Ginger root, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ginger root, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ginger root, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 50% more |
| Protein | 1.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 17.77 g ★ | 8.53 g | Ginger root, raw has 108% more |
| Fat | 0.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.7 g | 0.66 g ★ | Ginger root, raw has 158% more |
| Sodium | 13 mg | 7 mg ★ | Ginger root, raw has 86% more |
| Calcium | 16 mg ★ | 12 mg | Ginger root, raw has 33% more |
| Iron | 0.6 mg ★ | 0.55 mg | Ginger root, raw has 9% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 415 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.