Ginger root, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Ginger root, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Ginger root, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 89 kcal | Bananas, raw has 10% more |
| Protein | 1.82 g ★ | 1.09 g | Ginger root, raw has 67% more |
| Carbs | 17.77 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 0.75 g | 0.33 g ★ | Ginger root, raw has 127% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.7 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 13 mg | 1 mg ★ | Ginger root, raw has 1200% more |
| Calcium | 16 mg ★ | 5 mg | Ginger root, raw has 220% more |
| Iron | 0.6 mg ★ | 0.26 mg | Ginger root, raw has 131% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 415 mg ★ | 358 mg | Ginger root, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.