Ginger root, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ginger root, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Ginger root, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 1.82 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Carbs | 17.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 0.75 g | 0.28 g ★ | Ginger root, raw has 168% more |
| Fiber | 2 g ★ | 0.4 g | Ginger root, raw has 400% more |
| Sugar | 1.7 g | 0.05 g ★ | Ginger root, raw has 3300% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 16 mg ★ | 10 mg | Ginger root, raw has 60% more |
| Iron | 0.6 mg ★ | 0.2 mg | Ginger root, raw has 200% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg ★ | 35 mg | Ginger root, raw has 1086% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.