Ginger root, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ginger root, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ginger root, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 1.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 17.77 g ★ | 0 g | Ginger root, raw has 0% more |
| Fat | 0.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Fiber | 2 g ★ | 0 g | Ginger root, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Ginger root, raw has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 16 mg ★ | 9 mg | Ginger root, raw has 78% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg ★ | 249 mg | Ginger root, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.