Goji berries, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Goji berries, dried
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Goji berries, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 114 kcal ★ | Goji berries, dried has 206% more |
| Protein | 14.26 g ★ | 9.02 g | Goji berries, dried has 58% more |
| Carbs | 77.06 g ★ | 19.54 g | Goji berries, dried has 294% more |
| Fat | 0.39 g | 0.38 g ★ | Goji berries, dried has 3% more |
| Fiber | 13 g ★ | 7.9 g | Goji berries, dried has 65% more |
| Sugar | 45.61 g | 1.8 g ★ | Goji berries, dried has 2434% more |
| Sodium | 298 mg | 238 mg ★ | Goji berries, dried has 25% more |
| Calcium | 190 mg ★ | 19 mg | Goji berries, dried has 900% more |
| Iron | 6.8 mg ★ | 3.33 mg | Goji berries, dried has 104% more |
| Vitamin C | 48.4 mg ★ | 1.5 mg | Goji berries, dried has 3127% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.