Goji berries, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Goji berries, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Goji berries, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 349 kcal | 61 kcal ★ | Goji berries, dried has 472% more |
| Protein | 14.26 g ★ | 3.15 g | Goji berries, dried has 353% more |
| Carbs | 77.06 g ★ | 4.8 g | Goji berries, dried has 1505% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 13 g ★ | 0 g | Goji berries, dried has 0% more |
| Sugar | 45.61 g | 5.05 g ★ | Goji berries, dried has 803% more |
| Sodium | 298 mg | 43 mg ★ | Goji berries, dried has 593% more |
| Calcium | 190 mg ★ | 113 mg | Goji berries, dried has 68% more |
| Iron | 6.8 mg ★ | 0.03 mg | Goji berries, dried has 22567% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.