Goji berries, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Goji berries, dried
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Goji berries, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 14.26 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 77.06 g ★ | 21.55 g | Goji berries, dried has 258% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 13 g ★ | 12.5 g | Goji berries, dried has 4% more |
| Sugar | 45.61 g | 4.35 g ★ | Goji berries, dried has 949% more |
| Sodium | 298 mg | 1 mg ★ | Goji berries, dried has 29700% more |
| Calcium | 190 mg | 269 mg ★ | Nuts, almonds has 29% more |
| Iron | 6.8 mg ★ | 3.71 mg | Goji berries, dried has 83% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.