Goji berries, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Goji berries, dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Goji berries, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 349 kcal | 120 kcal ★ | Goji berries, dried has 191% more |
| Protein | 14.26 g ★ | 4.4 g | Goji berries, dried has 224% more |
| Carbs | 77.06 g ★ | 21.3 g | Goji berries, dried has 262% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 13 g ★ | 2.8 g | Goji berries, dried has 364% more |
| Sugar | 45.61 g | 0.87 g ★ | Goji berries, dried has 5143% more |
| Sodium | 298 mg | 7 mg ★ | Goji berries, dried has 4157% more |
| Calcium | 190 mg ★ | 17 mg | Goji berries, dried has 1018% more |
| Iron | 6.8 mg ★ | 1.49 mg | Goji berries, dried has 356% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.