Goji berries, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Goji berries, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Goji berries, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 23 kcal ★ | Goji berries, dried has 1417% more |
| Protein | 14.26 g ★ | 2.86 g | Goji berries, dried has 399% more |
| Carbs | 77.06 g ★ | 3.63 g | Goji berries, dried has 2023% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 13 g ★ | 2.2 g | Goji berries, dried has 491% more |
| Sugar | 45.61 g | 0.42 g ★ | Goji berries, dried has 10760% more |
| Sodium | 298 mg | 79 mg ★ | Goji berries, dried has 277% more |
| Calcium | 190 mg ★ | 99 mg | Goji berries, dried has 92% more |
| Iron | 6.8 mg ★ | 2.71 mg | Goji berries, dried has 151% more |
| Vitamin C | 48.4 mg ★ | 28.1 mg | Goji berries, dried has 72% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.