Goji berries, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Goji berries, dried
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Goji berries, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 90 kcal ★ | Goji berries, dried has 288% more |
| Protein | 14.26 g ★ | 2.01 g | Goji berries, dried has 609% more |
| Carbs | 77.06 g ★ | 20.71 g | Goji berries, dried has 272% more |
| Fat | 0.39 g | 0.15 g ★ | Goji berries, dried has 160% more |
| Fiber | 13 g ★ | 3.3 g | Goji berries, dried has 294% more |
| Sugar | 45.61 g | 6.48 g ★ | Goji berries, dried has 604% more |
| Sodium | 298 mg | 36 mg ★ | Goji berries, dried has 728% more |
| Calcium | 190 mg ★ | 38 mg | Goji berries, dried has 400% more |
| Iron | 6.8 mg ★ | 0.69 mg | Goji berries, dried has 886% more |
| Vitamin C | 48.4 mg ★ | 19.6 mg | Goji berries, dried has 147% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.