Goose, domesticated, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Goose, domesticated, meat and skin, raw has 132% more |
| Protein | 15.86 g ★ | 2 g | Goose, domesticated, meat and skin, raw has 693% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 33.62 g | 14.66 g ★ | Goose, domesticated, meat and skin, raw has 129% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Goose, domesticated, meat and skin, raw has 943% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.5 mg ★ | 0.55 mg | Goose, domesticated, meat and skin, raw has 355% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 308 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.