Goose, domesticated, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Goose, domesticated, meat and skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Goose, domesticated, meat and skin, raw has 185% more |
| Protein | 15.86 g ★ | 2.69 g | Goose, domesticated, meat and skin, raw has 490% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 33.62 g | 0.28 g ★ | Goose, domesticated, meat and skin, raw has 11907% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 12 mg ★ | 10 mg | Goose, domesticated, meat and skin, raw has 20% more |
| Iron | 2.5 mg ★ | 0.2 mg | Goose, domesticated, meat and skin, raw has 1150% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg ★ | 35 mg | Goose, domesticated, meat and skin, raw has 780% more |
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