Goose, domesticated, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Goose, domesticated, meat and skin, raw has 152% more |
| Protein | 15.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fat | 33.62 g | 2.08 g ★ | Goose, domesticated, meat and skin, raw has 1516% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 12 mg ★ | 9 mg | Goose, domesticated, meat and skin, raw has 33% more |
| Iron | 2.5 mg ★ | 0.71 mg | Goose, domesticated, meat and skin, raw has 252% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg ★ | 249 mg | Goose, domesticated, meat and skin, raw has 24% more |
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