Goose, domesticated, meat only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 49% more |
| Protein | 28.97 g ★ | 2 g | Goose, domesticated, meat only, cooked, roasted has 1349% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Goose, domesticated, meat only, cooked, roasted has 986% more |
| Calcium | 14 mg ★ | 12 mg | Goose, domesticated, meat only, cooked, roasted has 17% more |
| Iron | 2.87 mg ★ | 0.55 mg | Goose, domesticated, meat only, cooked, roasted has 422% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 388 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.