Goose, domesticated, meat only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 89 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 167% more |
| Protein | 28.97 g ★ | 1.09 g | Goose, domesticated, meat only, cooked, roasted has 2558% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.67 g | 0.33 g ★ | Goose, domesticated, meat only, cooked, roasted has 3739% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 76 mg | 1 mg ★ | Goose, domesticated, meat only, cooked, roasted has 7500% more |
| Calcium | 14 mg ★ | 5 mg | Goose, domesticated, meat only, cooked, roasted has 180% more |
| Iron | 2.87 mg ★ | 0.26 mg | Goose, domesticated, meat only, cooked, roasted has 1004% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 388 mg ★ | 358 mg | Goose, domesticated, meat only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.