Goose, domesticated, meat only, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 28.97 g ★ | 24.04 g | Goose, domesticated, meat only, cooked, roasted has 21% more |
| Fat | 12.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Sodium | 76 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 2.87 mg ★ | 2.59 mg | Goose, domesticated, meat only, cooked, roasted has 11% more |
| Potassium | 388 mg ★ | 335 mg | Goose, domesticated, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.